In addition to reducing the risk of heart disease, it also reduces abdominal fat.
Excess belly fat is one of the main causes of heart disease. So you can add almonds to your daily diet to reduce fat. It will also reduce the risk of heart disease.
A study by Claire Berryman, a professor at Pennsylvania State University, found that eating 42 grams of almonds a day instead of a high-carbohydrate snack reduced the risk of heart disease.
Not only this, with the help of almonds you can reduce belly fat.
Berryman said the 12-week study involved 52 middle-aged overweight people who were healthy but had low-density lipoprotein or “bad” cholesterol.
Studies have shown that eating nuts every day is good for the heart. Moreover, eating almonds also reduces belly fat.
During this time participants ate low-cholesterol foods. However, one of them is given as a snack
Muffin made of 42 grams of almonds and bananas for the other group. Almonds and muffins had the same amount of calories.
Participants were given a variety of foods and snacks according to their body weight and calories needed. And them
Eating habits were followed for six weeks.
The results showed that those who ate walnuts as snacks instead of muffins had belly fat, total cholesterol, LDL cholesterol, non-HDL.
Decreased cholesterol and other fats in the blood. Rather those who ate muffins
Their HDL or good cholesterol levels were lower compared to participants who ate walnuts. “So eating nuts as a snack can be an easy way to build resistance at the onset of various metabolic and heart diseases,” Berryman said.The study was published in the Journal of the American Heart Association.
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