There are some good health foods that boost immunity as well as help keep the lungs healthy, strong and active.
Covid-19 causes lung disease and damage. So to stay physically healthy, one needs to take extra care of the body and pay attention to the well-being of the lungs.
Let’s find out how to keep the body healthy in daily life and how to keep the lungs healthy, strong and active, what are the beneficial foods to keep in the regular food list need to know.( foods high in potassium, foods high in fiber, foods high in zinc, foods high in protein, foods with iron)
A report published on a nutrition website lists some foods that can help keep the lungs healthy.
Watch the video below: –
Regular consumption of turmeric relieves respiratory complications. It contains curcumin which cleans the lungs naturally and removes toxins from the body and enhances immunity. If you drink turmeric raw or mixed with milk, the disease stays away.
Green tea is very effective in keeping the respiratory system healthy. It is rich in beneficial polyphenols. Also its anti-inflammatory ingredient reduces inflammation of the fungus. Chronic bronchitis and emphysema are among the most common respiratory problems. Emphysema causes shortness of breath. Studies have shown that eating two cups of green tea daily reduces the risk of such problems.
It has many medicinal properties. Hot mint tea relieves mucus, inflammation and sore throat. Peppermint tea can relieve mucus, inflammation and sore throat caused by lung infections and pneumonia.
Home remedy for cold and cough. Its anti-inflammatory properties remove toxins from the respiratory tract. It contains vitamins and various minerals – potassium, magnesium, beta-carotene and zinc. Several studies have shown that ginger can help eliminate lung cancer cells. Ginger tea is especially useful in boosting immunity and fighting seasonal colds and infections.
Garlic contains allicin, which is rich in powerful antibiotic ingredients. It helps to get rid of respiratory infections and alleviates respiratory problems in the lungs. It also reduces inflammation and reduces the risk of asthma and lung cancer.
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