Almost everyone is trapped in the epidemic corona-virus. Spending time lazily. As a result, excess fat is accumulating in the body without work. It is necessary to activate the immune system at this time to prevent corona.
So, to keep the body fit, do some hassle-free exercises at home, through which you can increase your immunity. Rheumatologists say that the older you get, the more likely you are to have diabetes. So you have to stay active all day instead of lying down. The amount of exercise should also be increased. What kind of exercise to do?
Let’s find out what kind of exercises are beneficial for the body while sitting at home to keep the body fit.
# Exercise Some people may be walking a little briskly on the roof or on a treadmill and others may do yoga. But the whole thing is never done. just have to be more discriminating with the help you render toward other people.
# According to the World Health Organization and the American College of Sports Medicine, healthy and fit people between the ages of 18 and 64 need to do aerobic exercise at a moderate speed of 150 minutes a week or 75 minutes at a brisk pace. Exercises to increase muscle strength should be done 2 to 3 days a week.
# Aerobic exercise refers to walking, jogging, cycling, skipping, swimming, etc. How to exercises at home to keep the body fit in this lockdown! So walk on the roof, do spot jogging, do spot skipping or ride a static bike.
# Walking as hard as you can is more beneficial to the heart and lungs. 20-30 minutes in a row. If you can’t pull, walk for 20 minutes in the morning and 20 minutes in the afternoon. At such a speed that even if you can breathe, you can talk two or four times, but you can’t sing.
# Check knee-waist-ankle condition. If heart-lung function is low, do aerobics with the advice of a doctor. However, before walking or jogging, wear good walking shoes. Otherwise there will be pain in the legs.
# Almost everyone knows how to do stretching. Nothing special, light exercise to keep every muscle in the body active. Stretching the legs-waist-spine will be very useful at this time. You can do it if there is no pain or big problem in the joints and muscles.
# Muscle strengthening exercises can be done in two ways. Uses weights and body weights. Whose body weight training. There are different types of squats, such as leg rising, plank, push up, etc. However, it is not advisable to talk to a specialist unless you have a habit for people who are elderly or have a chronic illness or have low fitness or knee-waist pain. Healthy people can do all these exercises.
# Lately a few new types of exercises have been introduced to do stretching, balancing, strength training, all with aerobics to the beat. One such is Tabata. If you are young, if you have fitness, you can do tabata.
# Zumba can: However, only if the age is low and fitness is high. If you have good fitness even in old age, you can do it if your knees and waist are right. Those who do zumba don’t give it up this time. As good as your body will be in Zumba, your mind will also be a little lighter.
Try to stay active most of the time as well. If you have a habit of sitting in one place, you will not get the results of the exercise that way.
What are the benefits of doing these exercises at home to keep the body fit in coronary warfare?
1. Excess body fat will be lost
2. Keeps the heart and lungs fresh. Corona virus has a big role to play in preventing complications.
3. Helps to keep sugar-pressure-cholesterol low. Now everyone knows that covid has a relationship with the first two.
4. Bone health is good. The tendency of bones to soften and break down decreases.5. However, Increases fitness and immunity. If you want to prevent corona virus, keep doing these exercises regularly while sitting at home to keep your body fit.
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