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Do these exercises at home to keep the body fit

Do these exercises at home to keep the body fit

Almost everyone is trapped in the epidemic corona-virus. Spending time lazily.  As a result, excess fat is accumulating in the body without work.  It is necessary to activate the immune …
GYM: What To Eat Before and After Workout

GYM: What To Eat Before and After Workout

Exercise helps to keep the body fit, even in the midst of coronary warfare and the busyness of life.  A good exercise depends on many things.  The most important of these is eating and …
Covid_19: Home Remedies for Sore Throat

Covid_19: Home Remedies for Sore Throat

what to eat with a sore throat? throat pain home remedies.. In addition to ginger-honey mixture or salt hot water, there are many foods that can help reduce sore throat ,sore throat and headache, …
Covid-19: Foods beneficial for the lungs.

Covid-19: Foods beneficial for the lungs.

There are some good health foods that boost immunity as well as help keep the lungs healthy, strong and active. Covid-19 causes lung disease and damage.  So to stay physically healthy, one …
Multiple benefits of almonds (abdominal fat, heart ,etc.)

Multiple benefits of almonds (abdominal fat, heart ,etc.)

In addition to reducing the risk of heart disease, it also reduces abdominal fat. Excess belly fat is one of the main causes of heart disease.  So you can add almonds to your daily diet to …
Covid-19: Wrong way to exercise, can be fatal damage

Covid-19: Wrong way to exercise, can be fatal damage

Almost all the gyms in the country have been closed for several months due to the epidemic.  So many people are keeping themselves fit at home. But did you know that forgetting the method of …
Benefits & side effects of black coffee. Let’s Know.

Benefits & side effects of black coffee. Let’s Know.

Drinking caffeine-rich drinks can make you feel fresh, but drinking too much can be counterproductive. Black coffee is usually made by mixing coffee bean powder and water.  Some people mix …
Healthy fruit: The best time to eat fruit. Let’s find out

Healthy fruit: The best time to eat fruit. Let’s find out

Although the fruit is beneficial for the body, it should be eaten at the right time.You should eat seasonal fruits just like you eat three meals a day.  However, the positive and negative …
Caution against coronavirus & diabetes.Let’s find out

Caution against coronavirus & diabetes.Let’s find out

People with diabetes need to be more careful .This is not to say that people with diabetes have a higher risk of contracting the Corona virus.  Rather, these patients are more likely to have …
Covid-19: Virus symptoms & how this virus spreads.

Covid-19: Virus symptoms & how this virus spreads.

What is Corona virus ?  Corona virus is a large family of many viruses that can cause illness in animals or humans.  Several coronaviruses are known to cause serious illnesses in humans, …