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How to build a six pack body with overall

How to build a six pack body with overall

In addition to staying healthy and strong, building a six pack body is the dream of many young people nowadays.  It doesn’t matter what you look like, it is also a target for very fat or …
Skin problems from diabetes (Easy Treatment)

Skin problems from diabetes (Easy Treatment)

A recent study found that people who have diabetes and those who are on the verge of the disease are more likely to have skin problems. In today’s report on diabetes and its effects on the, …
New 3 symptoms have been found in the corona virus

New 3 symptoms have been found in the corona virus

Six months have passed since the coronavirus outbreak, but the rate has not dropped. On the contrary, there are reports of new infections every day. We first heard of coronavirus infection and six …
Do these exercises at home to keep the body fit

Do these exercises at home to keep the body fit

Almost everyone is trapped in the epidemic corona-virus. Spending time lazily.  As a result, excess fat is accumulating in the body without work.  It is necessary to activate the immune …
GYM: What To Eat Before and After Workout

GYM: What To Eat Before and After Workout

Exercise helps to keep the body fit, even in the midst of coronary warfare and the busyness of life.  A good exercise depends on many things.  The most important of these is eating and …
Covid_19: Home Remedies for Sore Throat

Covid_19: Home Remedies for Sore Throat

what to eat with a sore throat? throat pain home remedies.. In addition to ginger-honey mixture or salt hot water, there are many foods that can help reduce sore throat ,sore throat and headache, …
Covid-19: Foods beneficial for the lungs.

Covid-19: Foods beneficial for the lungs.

There are some good health foods that boost immunity as well as help keep the lungs healthy, strong and active. Covid-19 causes lung disease and damage.  So to stay physically healthy, one …
Multiple benefits of almonds (abdominal fat, heart ,etc.)

Multiple benefits of almonds (abdominal fat, heart ,etc.)

In addition to reducing the risk of heart disease, it also reduces abdominal fat. Excess belly fat is one of the main causes of heart disease.  So you can add almonds to your daily diet to …
Covid-19: Wrong way to exercise, can be fatal damage

Covid-19: Wrong way to exercise, can be fatal damage

Almost all the gyms in the country have been closed for several months due to the epidemic.  So many people are keeping themselves fit at home. But did you know that forgetting the method of …
Benefits & side effects of black coffee. Let’s Know.

Benefits & side effects of black coffee. Let’s Know.

Drinking caffeine-rich drinks can make you feel fresh, but drinking too much can be counterproductive. Black coffee is usually made by mixing coffee bean powder and water.  Some people mix …