Healthy Eating

GYM: What To Eat Before and After Workout

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Exercise helps to keep the body fit, even in the midst of coronary warfare and the busyness of life.  A good exercise depends on many things.  The most important of these is eating and drinking.  Because if you don’t take good care of this, the exercise may not be effective.  According to experts, you need …

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Covid_19: Home Remedies for Sore Throat

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what to eat with a sore throat? throat pain home remedies.. In addition to ginger-honey mixture or salt hot water, there are many foods that can help reduce sore throat ,sore throat and headache, sore throat covid, etc. Corona virus, increased pollution, climate change, stress, etc. can cause sore throat. Some natural ingredients such as honey, …

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Multiple benefits of almonds (abdominal fat, heart ,etc.)

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In addition to reducing the risk of heart disease, it also reduces abdominal fat. Excess belly fat is one of the main causes of heart disease.  So you can add almonds to your daily diet to reduce fat.  It will also reduce the risk of heart disease. A study by Claire Berryman, a professor at …

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Healthy fruit: The best time to eat fruit. Let’s find out

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Although the fruit is beneficial for the body, it should be eaten at the right time.You should eat seasonal fruits just like you eat three meals a day.  However, the positive and negative effects of eating fruit will depend on the time. Appropriate time: Fruit is a natural food rich in vitamins, minerals, fiber and …

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Lockdown can affect hair and skin ! Let’s find out

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Staying at home in a lockdown does not mean that your skin and hair need no extra care.Proper care needs to be taken to keep skin and hair healthy even at home. In a report published on a beauty-related website, a dermatologist from Ahmedabad, India, Dr.  Mita Desai said, “Less exposure to sunlight on the …

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The health of Ramadan! in lockdown, 14 essential tips to keep the body healthy

Locked down the house, a healthy body is needed to observe Ramadan properly.  And so, in addition to regular exercise, you need a nutritious food routine. It is also necessary to observe the routine of fasting in Ramadan.  Here are some important tips for you to observe Ramadan fast with a healthy and strong body …

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