health a-z

Healthy fruit: The best time to eat fruit. Let’s find out

fruit,easyhealthpoint,The best time to eat fruit,easyhealthsite

Although the fruit is beneficial for the body, it should be eaten at the right time.You should eat seasonal fruits just like you eat three meals a day.  However, the positive and negative effects of eating fruit will depend on the time. Appropriate time: Fruit is a natural food rich in vitamins, minerals, fiber and …

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The health of Ramadan! in lockdown, 14 essential tips to keep the body healthy

Locked down the house, a healthy body is needed to observe Ramadan properly.  And so, in addition to regular exercise, you need a nutritious food routine. It is also necessary to observe the routine of fasting in Ramadan.  Here are some important tips for you to observe Ramadan fast with a healthy and strong body …

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